Negative news in particular has a severe impact on our mood. You have a life outside of work, and your emotional state is directly tied to focus. Reason #2: All news is bad news (for your focus) According to the National Sleep Foundation, you need seven to nine hours to feel alert and recharged. Evaluate and rearrange your schedule to get enough rest each night.Down some water to help you perk up again. Seventy-five percent of Americans suffer from chronic dehydration, and sleepiness is one of the most common symptoms. You may be tempted to reach for coffee, but grab a big glass of water instead.Research published in the International Journal of Advances in Chemical Engineering and Biological Sciences states that some exposure to daylight enhances your attention and work performance. It gets your blood pumping and exposes you to natural light. In lieu of a nap at your desk, there are a couple of things you can do to wake yourself up, including: A lack of sleep could quite literally kill your brain cells. Scientists hypothesize that the same thing could happen in human brains. Mice lost a whopping 25% of their locus ceruleus neurons (LCns) in their brains-essential for brain alertness-after just three days of four-to-five hours of sleep.
As part of a study published in The Journal of Neuroscience, researchers discovered that when neurons continuously fire without enough rest, they became damaged and destroyed. Here’s what’s even scarier: Continued lack of sleep can destroy your brain cells. When neurons continuously fire without enough rest, they became damaged and destroyed. Not catching enough zzz’s can really sabotage your focus. Another facet that really takes a nosedive? Vigilant and executive attention. One study from the University of Pennsylvania School of Medicine shows a direct correlation between sleep deprivation and impaired cognitive function-including your working memory and cognitive speed. And it’s really hindering your ability to concentrate at work. What gives? Why can’t you concentrate on your work? And, more importantly, how can you give your attention span a much-needed kick in the pants? Reason #1: You’re, like, really tired (and killing off brain cells)Īre you yawning at your desk? Do you feel bleary-eyed and foggy, like you’re trudging through cement? I have news for you: You’re overtired. You need to get stuff done, yet it feels impossible to buckle down and focus. Despite a lengthy to-do list or a looming deadline, you just can’t focus at work-and it’s infuriating. You look at your email, then decide to make a quick sandwich. 1.You tap into a Google Doc, then fall into a TikTok black hole. So here are a bunch of things people with no tattoos are likely sick of hearing, because we just don't want to get inked right now and that's cool, too. It's not something you can easily get rid of if you grow out of it. Choosing a tattoo design isn't like searching for the perfect pair of pants.
#ALL THINGS DONE WITHOUT REASON SKIN#
The main reason I haven't gone under the needle yet is because I have no idea what design I would like to host on my skin forever. It's not all that surprising that tattoos would eventually be embraced, what with their link to unapologetic self-expression. There are tons of different types of tats to suit all tastes as well, such as subtle tattoos for those who find it tricky to commit or handy eyebrow tattoos for folks tired of relentless grooming. Humans choose to get inked for all kinds of reasons, from commemorating an event or a loved one, to enjoying the sensation, or simply because they want to turn their skin into a beautiful canvas filled with art.
Don't get me wrong: I love a good tat, but at this time in my life, I find myself tattoo-free regardless. Nowadays, tattoos are everywhere, and as someone with zero body art, I’ve been able to compile a mental list of things people without tattoos are often sick of hearing. When my mom got a tattoo in 1980s England, it was somewhat rare for a woman to be inked.
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